It’s Wednesday for PE with Joe Wicks, and we’re already in the middle of the week because time is running faster and faster. He is also joined by his wife Rosie Wicks to help demonstrate the movements as he recovers from an infected hand – and today’s session is now online so you can click below.
As yesterday saw a “ wheel of fortune ” used to choose each exercise to add a level of excitement to the procedures, we are planning a more “ standard ” session today – but we were wrong – it is the upper or lower card game today.
We also see Joe bringing the usual mix of spotting the difference, daily quizzes and a clear feeling of sadness that he can't jump too much.
Don't forget to bookmark this page if you are a regular at PE with Joe Wicks – we will link to live video every day. if you're new, well, mark it anyway and commit to getting in shape during the isolation.
We watched and jumped with all of the sessions Joe has offered since the start of this unique scenario we call normal – some days it's a traditional twenty-minute session split into two 10-minute halves, with a rest of two minutes in between.
Just follow what Joe Wicks says at these points and everything will be fine – Monday was a simple circuit repeated once, although it started with the semi-regular squats, presses and burpees fitness test, so it's was a little longer.
Sometimes Joe Wicks has added sessions where he will spin a wheel, throw a coin or play “ higher or lower ” with cards to determine the exercises to come.
((New to PE with Joe? If doing these sessions seems too much to start with, Joe has just created a beginner workout – you can check it out on his YouTube channel now).
And every time you watch a Joe Wicks PE workout on YouTube, those early ads generate money – and all that money goes to the NHS, because Joe gives it all directly.
So it's good training in more ways than one – and he announced that, combined with the t-shirts he sells, PE with Joe has raised over £ 200,000.
We recommend that you train in front of a TV rather than an iPad or smartphone – and we've chosen the technology you'll need to do it. Most smart TVs can connect using the “ Cast ” icon (more information below), or you can get an additional unit for a low price.
And certainly, get a fitness tracker to show you how fit you are (and you can get brilliant inexpensive fitness trackers), smart scales to track your fitness journey, and a few other smart accessories like a yoga mat for blowing up the living room much simpler.
What time does Joe Wicks' PE lesson start each day – and how can I watch the workout?
If you're ready to jump in and do PE with Joe, here's the link for today's workout – put on your coaches and sweat:
Click here to watch Joe Wicks' PE Workout on Wednesday, May 6 – watch it now on YouTube
(If you're wondering where the video player went in this article, we're connecting to the main YouTube channel rather than embedding the video, to ensure maximum ad playback and help collect as much as much money as possible for the NHS. I hope you don't mind the extra effort to help).
Remember, if you can't wait to get your Wicks slice live every day, you'll have to open YouTube and wait at 9:00 a.m.BST every day.
If you are in other parts of the world and don't want to get ridiculously early every day to watch live, we have the recent downloads listed at the bottom of this article.
Pay special attention to the warm-up and cool-down routines – these will help you feel flexible and less stiff in the coming days – Joe Wicks has created one of these to help on his chain (as it is often too busy reading messages). viewers sent to refresh themselves completely in the PE session with Joe):
If you're working in front of the TV or huddled around a smartphone, here are our quick picks of what we recommend to improve the experience:
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If you just want to upgrade your current TV to allow you to see what's going on on a screen larger than an iPad or phone, a Chromecast or Roku stick simply plugs into an HDMI port on the back of your TV and allows easy broadcasting:
And if you want to track your heart rate and efforts during training, or just want to prolong your exercise, check out these choices:
How to watch Joe Wicks PE sessions?
If you are interested in getting involved with The Body Coach in real time and you can deal with overwhelming enthusiasm at this time, you will need to open your YouTube portal on your TV, tablet or smartphone around 8:55 a.m.BST. .
You won't see it right in front of the camera right away – but try to memorize all of the items on its shelves as there is a daily spot for hardcore fans.
(If you want to watch it on catch-up every day, at a time that suits you, then you can just follow the same instructions above, where previous workouts will be posted to catch up.)
How to Watch Joe Wicks' Kids Training on a TV
The best way – if you have room – is to watch the workout in front of a TV. There are a myriad of ways to get YouTube on your TV, making it easier to get active.
Use your Smart TV
The easiest way is to have a smart TV in your life – and you may find that you are already connected. A simple way to find out is to tap the icon we highlighted above and see if your TV or streaming device is listed. If so, you're ready to go.
If not, and your TV is connected to the Internet, open your smart hub and go to YouTube, where you can follow the search instructions above to find The Body Coach TV, with a new video in direct daily at 9:00 GMT.
If you don't see it right away, it should show up just before 9 a.m. – and Wicks also gives you a few minutes to get ready.
Using Google Chromecast
Alternatively, you can use streaming sticks – one of the simplest is Google's Chromecast, which plugs into your HDMI jack and will stream content from your phone to the TV.
Launch YouTube on your smartphone or tablet and look for the broadcast icon in one of the corners.
Chromecast isn't too expensive either, and is an easy way to turn your smart TV – allowing you to stream a multitude of services (like Netflix and other streaming platforms) from your small phone screen to a larger screen:
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How to look on a Roku key:
More advanced than a Chromecast, the Roku key easily turns your TV into a smart hub. Once connected, press the “ source ” button on your remote control and access the HDMI port where your Roku key is located (or, with some modern TVs, just press the “ Home ” button on the Roku remote control to get the same thing).
From there, open the YouTube app and access the Body Coach TV at 9:00 a.m. GMT … or launch it on your smartphone or tablet and look for the “ cast ” icon above, tap on it and see if the Roku is listed (which it should be if all devices are connected to the same Wi-Fi network).
How to Watch Joe Wicks' PE Workout on an iPad
You have two options here: if you've already downloaded the YouTube app on your tablet, just search for “The Body Coach” and click the icon at the top of the screen for “Body Coach TV”.
From there, you'll see a list of all the videos, and at 9 a.m., the new option should appear, although you may need to refresh.
You can do the same if you do not do have the IPad app by heading to your Safari or Chrome browser and clicking on the link to The Body Coach's YouTube channel – you can play the video directly from there, and click on the full screen option in the lower right corner .
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Which HIIT timer does Joe Wicks use?
Joe Wicks uses the Seconds Timer app for his workouts – you can download it for iPhone / iPad or Android phones.
There are many options for free use, but if you want to use it regularly and not get upset by having to create workouts over and over (as well as supporting developers, a nice thing to do when you use an app a lot), you'll need to make a purchase through the app.
If you really want to get the most out of your workouts – be it HIIT, Tabata or just standard racing – this is definitely worth a look.
How to catch up on Joe Wicks' other PE sessions
If you missed something or want to browse previous workouts, they are all available on his YouTube channel (subscribe if you are going to be a regular, as there are also a lot of top workouts) or you can use this link to start at the very beginning. Maybe if you have free time, you can:
Start your journey with Joe Wicks – the first week's playlist here
Videos of the week
Want to catch up on Joe Wicks' PE lessons this week? Here's what has happened so far – this link will take you to the current playlist where you can catch up with all the videos from week seven and they will only play automatically.