It's Fancy Dress Friday, and it's time to train with Joe Wicks' PE session. We have the link you need below to jump and sweat (although Friday is always a bit easier, so hopefully).
Remember that since these are costumes today, you will have to find a costume and have everyone play. Don't wrap yourself in aluminum foil and pretend you're a robot, because it's one of the hottest things you've ever done to your body. Trust us.
If you're having trouble motivating yourself, remember there's nothing like the moment you realize you have really changed your life with a decision you made – and what do these sessions all the days can be just that.
Remember, every time you watch one of his videos, advertising revenue goes directly to the NHS – combined with his sales of t-shirts, created to also collect money, he has raised an incredible $ 330,000 £ and the total continues to increase as the t-shirts are constantly selling.
So whenever you're wondering if you should activate YouTube and have another PE session with Joe, just hit play. Even if you don't do the session, you will add some money – and you will probably decide to jump and get active anyway.
Don't forget to bookmark this page if you're an EP regular with Joe Wicks – we'll link to live video every day. If you are new, well, VPNOnlineFree it anyway and come and try to walk with us daily.
What is the PE format with Joe Wicks?
Most of the time, it's a traditional twenty-minute session divided into two 10-minute halves, with a two-minute rest in between.
Sometimes it will mix things up by extending the sessions and shortening the recovery, but you still get just enough rest to get you ready for the next workout.
And sometimes some sessions are slightly “alternative”, with things like a draw, a deck of cards or a wheel of fortune that decides the exercises for you. It doesn't always work (two dice rolled are much more likely to hit certain numbers than others, so we have lot burpees that day) but it's a good way to keep things interesting.
For younger children (and adults too, if we're honest), there's also a daily fact quiz to help you learn, as well as a “ spot the difference ” to see what has changed in the room where he performs his workouts.
In addition, there is always the chance to see his children running, and every Friday, he dresses in fancy dress for the cleverly named “Fancy Dress Friday”.
((New to PE with Joe? If doing these sessions seems too much to get started, Joe has just created a beginner workout – you can check it out on his YouTube channel now).
We recommend that you train in front of a TV rather than an iPad or smartphone – and we have chosen the technology you will need to do it. Most smart TVs can connect using the “Cast” icon (more information below), or you can get an additional unit for a low price.
And definitely get a fitness tracker to show you how many adjusters you get (and you can get some brilliant inexpensive fitness trackers), smart scales to track your fitness journey, and some other smart accessories like a yoga mat for blowing up the living room much easier.
What time does Joe Wicks' PE lesson start each day – and how can I watch the workout?
Ready to train with Joe? Here's today's link to help – and don't forget your costume:
Click here to watch Joe Wicks Fancy Dress Friday's PE workout – stream it now on YouTube
Remember, if you can't wait to get your Wicks slice live every day, you'll have to open YouTube and wait at 9:00 a.m.BST every day.
If you are in other parts of the world and don't want to get ridiculously early every day to watch live, we have the recent downloads listed at the bottom of this article.
Pay special attention to the warm-up and cool-down routines – these will help you feel flexible and less stiff in the coming days – Joe Wicks has created one of these to help you on his chain (because it is often too busy reading messages). viewers sent for full cooling in the PE session with Joe):
How to buy a Joe Wicks t-shirt?
We highlight this one because they are such a hot property – these tops for kids and adults were created specifically for PE sessions with Joe, and 100% of the revenue goes to the NHS.
There are a number of “ unofficial ” dealers out there right now, so the only way to be sure you get the real thing (made from 100% organic cotton) is via the Joe Wicks PE workout website. .
They sell out quickly and it's hard to find the size you want, but you can sign up for notifications to get a new one.
If you're working in front of the TV or huddled around a smartphone, here are our quick picks of what we recommend to improve the experience:
Philips Ambilight 43 inch 4K UHD HDR TV |
£ 349 £ 299.99 at Currys
A Philips Ambilight 4K TV offers LED lighting on the back of the device that illuminates the area surrounding it with the colors of everything on your screen for an incredibly immersive experience – plus it has the capabilities to Smart TV required built-in.
See the offer
YogaMatters sticky yoga mat
You can literally spend hundreds on a yoga mat, but for those who just want something that doesn't slip, help their joints and soundproof the floor and don't want to spend loads, it's a higher budget choice. Treat
If you just want to upgrade your current TV to allow you to see what's going on on a screen larger than an iPad or phone, a Chromecast or Roku stick simply plugs into an HDMI port on the back of your TV and allows easy broadcasting:
And if you want to track your heart rate and efforts during training, or just want to prolong your exercise, check out these choices:
How do I watch Joe Wicks PE sessions on my TV?
If you are interested in getting involved with The Body Coach in real time and you can deal with overwhelming enthusiasm at this time, you will need to open your YouTube portal on your TV, tablet or smartphone around 8:55 a.m.BST. .
You won't see it right in front of the camera right away – but try to memorize all of the items on its shelves as there is a daily spot for hardcore fans.
(If you want to watch it on catch-up every day, at a time that suits you, then you can just follow the same instructions above, where previous workouts will be posted to catch up.)
How to Watch Joe Wicks' Kids Training on a TV
The best way – if you have room – is to watch the workout in front of a TV. There are a myriad of ways to get YouTube on your TV, making it easier to get active.
Use your Smart TV
The easiest way is to have a smart TV in your life – and you may find that you are already connected. A simple way to find out is to tap on the icon we highlighted above and see if your TV or streaming device is listed. If so, you're ready to go.
Otherwise, and your TV is connected to the Internet, open your smart hub and go to YouTube, where you can follow the search instructions above to find The Body Coach TV, with a new live video every day at 9:00 GMT .
If you don't see it right away, it should show up just before 9 a.m. – and Wicks also gives you a few minutes to get ready.
Using Google Chromecast
Alternatively, you can use streaming sticks – one of the simplest is Google's Chromecast, which plugs into your HDMI jack and streams content from your phone to the TV.
Launch YouTube on your smartphone or tablet and look for the broadcast icon in one of the corners.
Chromecast isn't too expensive either, and is an easy way to turn your smart TV – allowing you to stream a multitude of services (like Netflix and other streaming platforms) from your small phone screen to a larger screen:
The best Google Chromecast 2 deals today
Google Chromecast in black
Google 2 Chromecast Gen3 Pack
How to look on a Roku key:
More advanced than a Chromecast, the Roku key easily turns your TV into a smart hub. Once connected, press the “ source ” button on your remote control and access the HDMI port where your Roku key is located (or, with some modern TVs, just press the “ Home ” button on the Roku remote control to get the same thing).
From there, open the YouTube app and go to Body Coach TV at 9:00 a.m. GMT … or launch it on your smartphone or tablet and look for the distribution icon above, tap on it and see if the Roku is listed (which it should be if all devices are connected to the same Wi-Fi network).
How to Watch Joe Wicks' PE Workout on an iPad
You have two options here: if you've already downloaded the YouTube app on your tablet, just search for “The Body Coach” and click the icon at the top of the screen for “Body Coach TV”.
From there, you'll see a list of all the videos, and at 9 a.m., the new option should appear – although you may need to refresh.
You can do the same if you do not do have the IPad app by heading to your Safari or Chrome browser and clicking on the link to The Body Coach's YouTube channel – you can play the video directly from there, and click on the full screen option in the lower right corner .
Which HIIT timer does Joe Wicks use?
Joe Wicks uses the Seconds Timer app for his workouts – you can download it for iPhone / iPad or Android phones.
There are many options for free use, but if you want to use it regularly and not get upset by having to create workouts over and over (as well as supporting developers, a nice thing to do when you use an app a lot), you will need to make a purchase through the app.
If you really want to get the most out of your workouts – be it HIIT, Tabata or just standard racing – this is definitely worth a look.
How to catch up on Joe Wicks' other PE workouts
If you missed something or want to browse previous workouts, they are all available on his YouTube channel (subscribe if you're going to be a regular, as there are also a lot of workouts) or you can use this link to start at the very beginning. Maybe if you have free time, you can:
Start your journey with Joe Wicks – the first week's playlist here
Videos of the week
Want to catch up on Joe Wicks' PE lessons this week? Here's what has happened so far – this link will take you to the current playlist where you can catch up on all the videos from week nine and they will simply play automatically through.